Effective Ways to Manage Piriformis Syndrome Pain at Home and Work
Piriformis syndrome occurs when the piriformis muscle in the buttocks irritates the sciatic nerve, causing pain, tingling, or numbness along the leg. Managing this discomfort doesn't always require medical intervention—many effective treatments can be done at home or in the workplace. In this post, we’ll explore practical strategies to relieve piriformis syndrome pain, including stretches, exercises, posture adjustments, and ergonomic tips that can make a big difference in your daily routine. Learn how to alleviate pain and prevent flare-ups, so you can stay active and comfortable at home and work.