Consistency in behaviour and thought must occur before expecting any favourable results. You must have confidence in your capacity to control stress with the help of regular practise. You can feel at rest, calm, and released from the ideas that have been running through your head by doing yoga poses. Observe the children in your home or neighbourhood; they have fun and play with their friends to forget about their problems. Playing with other kids who share their interests and getting their bodies moving can help them release their anxiety. Through yoga, you obtain exactly that!