Managing gestational diabetes: What you need to know for a healthy pregnancy

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### **Managing Gestational Diabetes: What You Need to Know for a Healthy Pregnancy | BluePillExpress**

Getting diagnosed with **gestational diabetes** during pregnancy can be overwhelming—but with the right tools and support, you can keep both you and your baby healthy. At **BluePillExpress**, we’re here to help you understand what’s happening in your body and how to take action.

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### 🤰 **What Is Gestational Diabetes?**
Gestational diabetes develops during pregnancy when your body can’t produce enough insulin to manage blood sugar effectively. It usually appears in the second or third trimester and often resolves after birth—but it requires attention to protect both mom and baby.

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### 🥗 **Healthy Eating Is Key**
Focus on balanced meals with complex carbs, lean proteins, and healthy fats. Small, frequent meals can help prevent spikes. Stick with low-glycemic foods like whole grains, leafy greens, berries, and legumes.

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### 🚶‍♀️ **Stay Active**
Light activity like walking after meals helps your body use insulin more effectively and keeps glucose levels stable.

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### 📲 **BluePillExpress Tip:** Use tools like MyNetDiary to track your meals, glucose levels, and weight. Logging consistently helps you spot patterns and stay in control throughout your pregnancy.

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With guidance and consistency, gestational diabetes is very manageable. **BluePillExpress** supports you in making smart, informed choices every step of the way—for a healthy pregnancy and beyond.