It is your big day tomorrow, you are supposed to deliver a speech for receiving an award for your hardwork at the organisation, but tonight, you are stressing about “what if I am not able to reach on time,” or “what if my selected outfit does not go with the event?”. Well, this all is known as Overthinking, where you think about events that haven’t happened yet or a terrible past experience hinders your logical reasoning and develops a sense of uncertainty, doubt and indecisiveness leaving you deprived of sleep and your peace of mind.